Weekly Time Allocation

Visualize how you spend your 168 hours each week

Time Breakdown

Sleep - 56h(33.3%)
Work - 40h(23.8%)
Leisure - 20h(11.9%)
Exercise - 5h(3.0%)
Total allocated:121h / 168h
Remaining:47h

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Tips for Better Time Management

  • • Aim for 7-9 hours of sleep daily (49-63h weekly)
  • • Limit work to 40-50 hours per week to prevent burnout
  • • Schedule at least 10h weekly for exercise and self-care
  • • Track where your time actually goes vs where you want it to go